Conversion Calculator

Amount of nutrients in 100 g (grams) of Dip, TOSTITOS, salsa con queso, medium.

Nutrient	Amount and Unit	Percentage
Water	74.68 g	74.68%
Energy (calorie)	133 kcal
Energy (joule)	556 kJ
Protein	2.92 g	2.92%
Total lipid (fat)	8.26 g	8.26%
Ash	2.42 g	2.42%
Carbohydrate, by difference	11.72 g	11.72%
Fiber, total dietary	0.6 g	0.6%
Sugars, total	1.4 g	1.4%
Sucrose	0 g
Glucose (dextrose)	0.2 g	0.2%
Fructose	0.2 g	0.2%
Lactose	1 g	1%
Maltose	0 g
Galactose	0 g
Starch	5.43 g	5.43%
Calcium, Ca	90 mg	0.09%
Iron, Fe	0.14 mg
Magnesium, Mg	7 mg	0.01%
Phosphorus, P	177 mg	0.18%
Potassium, K	88 mg	0.09%
Sodium, Na	773 mg	0.77%
Zinc, Zn	0.44 mg
Copper, Cu	0.004 mg
Manganese, Mn	0.019 mg
Selenium, Se	3 µg
Vitamin C, total ascorbic acid	0.6 mg
Thiamin	0.01 mg
Riboflavin	0.05 mg
Niacin	0.15 mg
Pantothenic acid	0.66 mg
Vitamin B-6	0.043 mg
Vitamin A, RAE	33 µg
Retinol	24 µg
Carotene, beta	95 µg
Carotene, alpha	0 µg
Cryptoxanthin, beta	25 µg
Vitamin A, IU	259 IU
Lycopene	332 µg
Lutein + zeaxanthin	59 µg
Vitamin E (alpha-tocopherol)	1.92 mg
Tocopherol, beta	0.11 mg
Tocopherol, gamma	4.77 mg
Tocopherol, delta	0.14 mg
Tocotrienol, alpha	0.1 mg
Tocotrienol, beta	0 mg
Tocotrienol, gamma	0.11 mg
Tocotrienol, delta	0 mg
Vitamin K (phylloquinone)	1.5 µg
Menaquinone-4	0.3 µg
Fatty acids, total saturated	2.442 g	2.44%
4:0 butanoic, butyric fatty acid	0.057 g	0.06%
6:0 hexanoic, caproic fatty acid	0.042 g	0.04%
8:0 octanoic, caprylic fatty acid	0.028 g	0.03%
10:0 decanoic, capric fatty acid	0.071 g	0.07%
12:0 dodecanoic, lauric fatty acid	0.074 g	0.07%
14:0 tetradecanoic, myristic, common saturated fatty acid	0.251 g	0.25%
15:0 monounsaturated fatty acid	0.027 g	0.03%
16:0 hexadecanoic, palmitic fatty acid	1.332 g	1.33%
17:0 heptadecanoic, margaric fatty acid	0.02 g	0.02%
18:0 octadecanoic, stearic fatty acid	0.494 g	0.49%
20:0 eicosanoic, arachidic fatty acid	0.026 g	0.03%
22:0 saturated fatty acid	0.009 g	0.01%
24:0 saturated fatty acids	0.011 g	0.01%
Fatty acids, total monounsaturated	2.213 g	2.21%
14:1 monounsaturated fatty acid	0.021 g	0.02%
15:1 monounsaturated fatty acid	0 g
16:1 undifferentiated, hexadecenoic, palmitoleic	0.057 g	0.06%
16:1 cis monounsaturated fatty acid	0.049 g	0.05%
16:1 t monounsaturated fatty acid	0.008 g	0.01%
17:1 monounsaturated fatty acid	0.007 g	0.01%
18:1 undifferentiated	2.107 g	2.11%
18:1 cis	2.046 g	2.05%
18:1 trans	0.061 g	0.06%
20:1 eicosenoic, gadoleic	0.022 g	0.02%
22:1 undifferentiated, docosenoic, erucic	0 g
22:1 c saturated fatty acid	0 g
22:1 t saturated fatty acid	0 g
24:1 monounsaturated fatty acids	0 g
Fatty acids, total polyunsaturated	3.139 g	3.14%
18:2 undifferentiated	3.06 g	3.06%
18:2 n-6 c,c	3.016 g	3.02%
18:2 conjugated linoleic acid (CLAs)	0.016 g	0.02%
18:2 t not further defined	0.028 g	0.03%
18:3 undifferentiated, octadecatrienoic, linolenic	0.067 g	0.07%
18:3 n-3 c,c,c (ALA)	0.066 g	0.07%
18:3 n-6 c,c,c	0.001 g
18:4 octadecatetraenoic, parinaric	0 g
20:2 n-6 c,c	0.002 g
20:3 undifferentiated	0.003 g
20:3 n-3	0 g
20:3 n-6	0.003 g
20:4 undifferentiated, eicosatetraenoic, arachidonic	0.004 g
20:5 n-3 (EPA)	0 g
22:4 polyunsaturated fatty acids	0 g
22:5 ω-3, n-3 docosapentaenoic (DPA), clupanodonic	0.002 g
22:6 Omega−3 DHA (ω-3, n-3) docosahexaenoic	0 g
Fatty acids, total trans	0.097 g	0.10%
Fatty acids, total trans-monoenoic	0.069 g	0.07%
Fatty acids, total trans-polyenoic	0.028 g	0.03%